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Chinese Calligraphy is considered a meditative exercise due to its emphasis on focused concentration, rhythmic movement, and mindfulness. The repetitive strokes and deliberate brushwork required in calligraphy promote a state of flow, where practitioners become fully immersed in the creative process, leading to relaxation and stress reduction. Through calligraphy, individuals cultivate mindfulness, sharpening their attention and awareness of the present moment. The harmonious integration of body and mind in calligraphic practice fosters a sense of inner calm, balance, and spiritual connection, making it a therapeutic activity for promoting mental well-being and cultivating inner peace.