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2 years ago in Research Networking By Krupa

How do I network effectively as an introvert or someone with social anxiety?

Large rooms and small talk are my nightmare. I want to build connections, but traditional networking events leave me exhausted and feeling inauthentic. Are there alternative strategies that play to an introvert's strengths?

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By Joanna Answered 3 months ago

Leverage your strengths: depth over breadth, writing over talking, preparation over improvisation. Before an event, identify 2-3 people you'd like to meet and prepare specific questions about their work. At the event, set a tiny goal ("I'll have one substantive conversation"). Seek out poster sessions or smaller workshops where conversations are more focused. Use written follow-up as your superpower: after a talk, send a thoughtful email with a question—this often leads to deeper engagement than a rushed hallway chat. Engage on social media from the comfort of your desk; it's asynchronous and lets you craft thoughtful comments. Remember, networking is about building a few meaningful connections, not collecting hundreds of business cards. Your thoughtful, prepared approach is an asset, not a weakness.

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